Tuesday, June 30, 2015

Here's my two most recent write ups. The first is a critical thinking piece and the second is a persuasive essay.

Do Questions Lead to Truth?
            In the course of learning Spanish, I had many questions and doubts about my ability to adequately speak a foreign language. I even began to question my instructor’s ability to teach me appropriately. This was a frustrating and disappointing time for me. I felt that I had a predisposition for the language, coming from a duel language home where Spanish words were frequently used, but not consistently. I felt that it was in my blood and so I should naturally pick it up without difficulty. I was mistaken. I realized that learning for oneself is a bumpy road of self discovery and soul searching. As human beings we naturally question that which is unfamiliar and seek for understanding. Having doubts is a natural part of gaining a testimony.
            In The Church of Jesus Christ of Latter day Saints, many might see having doubts as a crisis of faith, but addressing doubts is a way to find greater understanding. As President Deiter F. Uchtdorf has stated,
It’s natural to have questions—the acorn of honest inquiry has often sprouted and matured into a great oak of understanding. There are few members of the Church who, at one time or another, have not wrestled with serious or sensitive questions. One of the purposes of the Church is to nurture and cultivate the seed of faith—even in the sometimes sandy soil of doubt and uncertainty…First doubt your doubts before you doubt your faith. We must never allow doubt to hold us prisoner and keep us from the divine love, peace, and gifts that come through faith in the Lord Jesus Christ. “Come Join With Us” By President Dieter F. Uchtdorf (OCT 2013 General Conference)
           
            Questions are what help us learn. If we don’t seek the truth, then we are static in our progression. Asking questions lead to the restoration of the gospel in latter days. Without questions we are not challenging ourselves or our ideals, but passively accepting what we are being fed.   
            Studying and questioning in of itself is a natural course for learning. The difficult part is separating the information and putting it to the Lord first, instead of being bogged down by the question itself. President Uchtdorf reminds us of this when he stated,
Sometimes questions arise because we simply don’t have all the information and we just need a bit more patience. When the entire truth is eventually known, things that didn’t make sense to us before will be resolved to our satisfaction. “Come Join with Us” By President Dieter F. Uchtdorf (OCT 2013 General Conference)
           

            There is nothing wrong with seeking truth and questioning sources, we must remember, however, to pit those questions against the eternal source of all truth, Heavenly Father. He will answer the burning questions of our hearts and only He is the purveyor of all truth. He will use the Holy Ghost to bring to your mind and heart the truth of what you seek, if you will put your trust in His time table and authority. Doubts and questions are a natural and necessary part of learning and of gaining a testimony.


Something to Swallow
            The history of Fluoridation has a long and controversial past. It was first studied in 1909 in East Colorado after Dr Frederick McKay discovered a condition known as Colorado Brown Stain. Thirty years later Dr. MacKay hypothesized that adding smaller, safer, amounts of Fluoride could strengthen tooth enamel. The Fluoride was from aluminum plants which were being targeted for their fluoride waste as part of their production. Their solution? Truck the unwanted fluoride to other cities and sell it for their water supply. Such an ingenious plan; not only did it free up the waste from large industries, but it helps teeth to boot! This plan had to be implemented in a way that the populace would, literally, swallow. Enter Dr. Gerald Cox of the Mellon Institute. He was Uncle Sam’s personal Physician. If anyone could sell fluoride to the masses it was Dr. Cox. He repeatedly praised the virtue of fluoride on tooth enamel.
            Today fluoride continues to be used in the battle against tooth decay. Nearly all toothpastes on the market contain fluoride as its active ingredient; water fluoridation projects currently affect over 200 million Americans. Fluoride has been used in the United States for nearly 70 years to maintain healthy dentine. However, fluoride has been systematically harming the populace for years through over exposure, unsafe procedures and most importantly lack of information. This can only be prevented with individual education.
            Fluoride is harmful in many ways, the body has no need of fluoride, it is not an essential nutrient. Since the body cannot use it, the fluoride accumulates in bones and other tissue. Fluoride exposure has been linked to a range of chronic ailments including arthritis, bone fragility, bone and bladder cancer; thyroid disease, gastric distress, and cardiovascular disease. As well as increased risk of ADHD and loss of IQ.
            Proponents of Fluoridation believe that the health benefits far outweigh the possible negative outcomes. Dental health has increased dramatically in the last thirty years. Fluoridation is considered the catch all for preventative tooth decay. However, studies have shown that countries without fluoridation have reported a similar rate of improved Dental Health.
             “For the past 50 years, CWF [community water fluoridation] has been considered the most cost-effective measure for the control of caries at the community level. However, it is now accepted that systemic fluoride plays a limited role in caries prevention. Several epidemiologic studies conducted in fluoridated and nonfluoridated communities clearly indicated that CWF may be unnecessary for caries prevention, particularly in the industrialized countries where the caries level has become low.” SOURCE: Pizzo G, Piscopo MR, Pizzo I, Giuliana G. 2007. Community water fluoridation and caries prevention: a critical review. Clinical Oral Investigations 11(3):189-93.
            The main benefits of fluoride can be achieved when applied topically to teeth. Researchers have now overwhelmingly rejected the notion that swallowing fluoride is effective for preventing decay. Instead, the current consensus is that fluoride’s benefit comes from topical contact with teeth. As the Centers for Disease Control (CDC) stated in 1999: “fluoride prevents dental caries predominately after eruption of the tooth into the mouth, and its actions primarily are topical for both adults and children.”
            Since fluoride is so widely used, it is impossible to determine just how much each individual is receiving on a daily basis. We are hopelessly overexposed. Not only is fluoride in most public water, it is in most food and beverages processed in the United States. Pesticides, teas, processed meats and even the air in industrial workplaces contain fluoride. It is in nearly every dental product on the market.
            Not only are these trends alarming, but the fluoride that is placed in our drinking water is not pharmaceutical-grade at all. According to the CDC, the main chemicals used to fluoridate drinking water are known as “silicofluorides”. Silicofluorides are unprocessed industrial by-products of the phosphate fertilizer industry and they can contain elevated levels of arsenic. How is unfiltered industrial waste safe for drinking?
            The big issue is how the government is forcing widespread medication of the masses. There is neither written consent, nor even information given that you might be consuming fluoride. The Food & Drug Administration accepts that fluoride is a Drug, not a nutrient, when used to prevent disease.
            Whether by ignorance or negligence, the people of the United States have been deceived about the benefits of fluoridation and have been quietly swallowing their medicine. This harmful practice must stop. People need to know what they are consuming and why. This will only be obtained when individuals and communities come together to determine what is healthy for them. Please educate yourself on the practices and usages of fluoride. Further information can be found at http://fluoridealert.org/.

Tuesday, May 26, 2015

Newest Essay

My latest essay is about something that I believe. We read/listened to a few on http://thisibelieve.org After a few hours of thinking about it I finally came up with an idea. Maybe because I was tired at the time... Any way, here it is:
Napping is Amazing
            I believe in the power of naps. When I was a child I would fight the urge to close my eyes, knowing that I would miss out on some great adventure. The inevitable nap was like time travel, I’d wake to find myself in a new place hours after I had given in to the magnetic pull of exhaustion. How I ended up in my bed after falling asleep in the kitchen was a complete mystery.
            When I became a youth, naps became more of a survival technique. I am by nature a night owl, so getting up early was particularly difficult for me. Naps became my partner in keeping me alert and involved in my many academic pursuits. Some benefits of napping have been stated by the National Sleep Foundation, “Naps can restore alertness, enhance performance, and reduce mistakes and accidents. Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day. Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.”1 I love the thought that a mini-vacation is within my reach with twenty minutes of Zzzzzs.
            As a mother I have found naps to be a saving grace for my rambunctious children. When I notice that tell tale look in their eyes, and the increased sensitivity in their reactions, I know it is time for a nap. I can give them a little leeway for their sudden stubbornness or grumpiness, because I understand how functioning on too little sleep can have disastrous effects. As I put them down for their much needed slumber, I breathe a sigh of relief and realize that now I can accomplish something around the house without constant interruptions. That is a marvelous benefit of the power of naps. Sometimes my children awake refreshed and raring to go, at other times they need to cuddle until fully awake. I love that part.
             In short, I believe that naps have the unique ability to change people for the better. Whether it is through making someone feel better, or helping you see the world a little clearer, naps have a power all on their own and I, for one, am glad for it.


References:

1 National Sleep Foundation sleepfoundation.org/sleep-topics/napping/page/01

Tuesday, May 12, 2015

My Love Letter

As some of you know, I am taking a course through the Pathway program which is in partnership with BYU-I. The class that I am currently taking is an English class which requires certain writing assignments. So I thought I'd post them here too. My first assignment was to write a love letter to something. Here's mine:
A Love Letter to My Happy Place
            When first I met you I was very young and your kind welcoming exterior pulled me in. Little did I know then how much I would depend upon you throughout my life. I love how you have supported me in every aspect of my life. Your face has changed over the years, but the serenity you provide has never dimmed.
             I love to wander down your familiar halls in search of a great new find. What will it be: non-fiction, a novel, a mystery, an old favorite or a new acquaintance? I love the smell of the pages as I peruse the well-worn shelves. There is the scent of glue and a slight mustiness of old tomes long forgotten. So many hidden gems lying like diamonds in the rough just waiting to be discovered.
            I love the comfort that you provide on rainy days when the storm outside sets a metered rhythm against your windowpanes. Countless drizzly hours were spent in your warm embrace.  How sumptuous to be able to curl up with a good book and let the world fade away. You have always given me more than I could have hoped for; like how you accommodate my growing family. My children love to play in your rooms and are entertained by the fun activities that you supply. From princess parties to animal exhibits you consistently surprise us with new knowledge that leaves us yearning for more.
            I love how you shun no one, all are welcome to enjoy the beauty and find solace in your loving embrace. There is space here for learning, growing, and stretching the imagination to new unthought-of heights. There is entertainment and enlightenment. There is permission to find unfettered joy in whatever brings you joy. 

             I must thank you, Public Library, for being my happy place. You have helped me to better myself. You made me realize that each voice is special and deserves to be heard. Thank you for taking care of those voices from every era. I will always love you!

Thursday, April 16, 2015

The Festivities Continue!


I forgot to post Lizzy's decorations for Thanksgiving. I thought that they were wonderful, She did the scarecrow at school, but the others she just made up here. 
So Daniel's work party was on a steam boat down the Columbia River. It was a fun tour and we danced on the top level. Dinner was nice, but the service was slow. We got our bread after they served dessert. But it was a nice change and I liked the trip. 

Devon Loved blowing out the candles on his cake, he wanted them relit so he could blow them out again. He loved the truck Grampa Bartholomew made.

It's strange having a 2 year old and a 4 year old. it's our even year I guess. We all had even birthdays. This next baby will be the odd one out. This is a bit random, but here is Charles having a tea party with his toys:

It was just so cute.
Then we went to Christmas at the Fort. I love going, the kids played some period games. Jacks, ring toss, Tops and Jacob's ladder.


Here they are waiting to make a top.

Here's my cool dudes at the Dentists's office, Devon did fabulous, but Charles had a hard time. 
He had to have a crown put in and several cavities repaired. So we took him to the surgery and they put him out while they did their work. He did really well waking up. When Lizzy had her bout with medicine she was angry, Charles was calm and happy.




Take a Break

I thought it would be fun to visit my family in Ut for spring break. Since Daniel had to work, my mom graciously came to help me drive down and back. I don't think I could have made it otherwise! We set off and this is how Mom's week went:

She is a champion Devon Chaser! He is extremely fast and turns on a dime, so having one adult on his tail was essential.
We started our adventure by going to the Aquarium and it was so fun seeing all the animals. They had a wide variety of creatures both aquatic and land. There was a rope bridge that the kids really liked.


Then we played on some Dinosaur bones at the Mall.


Visited Sal and Caitlin.



We drove passed his work which was fun.
Tried some delicious food at Culvers.

And visited some animals on the Farm.


Where the kids got to ride horses!

"Look Mom, no hands!"

 I had a good time there except for some kids ruffing up Devon. I kind of flipped out at that point. He was in a tunnel and these two older boys were hitting his head against the back wall. It was noisy in there, but I was the only parent who reacted to the screaming. Then I screamed a bit and yelled for those boys parents, got my kids and left. I was pretty shaken up. Devon recovered well, but he didn't want to get off his horse, I had to pry him off. Poor thing. They all loved the horses.

Then there was a wagon ride before we went home.

Our next trip was to the Tulip Festival at Thanksgiving Point. When I moved away from Utah, well over a decade ago, Thanksgiving point was just getting started, now it is a massive attraction.The gardens are amazing, I think we walked through about 2/3 of them. We met up with Grandma Murphy, Aunt Cheryl, Laura and Uncle Matt.
It was a beautiful day and the flowers were stunning. I was surprised to find my cousin there, Matt was working a booth for Winder Farms, where he works. I thought that they were just a dairy, but they deliver all sorts of food and desserts.


There is a statue garden with huge sculptures of events in Christ's life.  
After a quick lunch at IKEA, we went north to visit my Great Aunt Audrey and Uncle Harris. It was a nice visit and I wish that I could have stayed longer, but the kids were tired, so we had to go. Next we visited This is the Place.

I had fond memories of going there when I was a youth and dearly wanted to take the kids there. It was amazing! We started with the memorial to the Mormon Battalion and the pony express.


Not only was it educational, but they had made it very family friendly. The kids got to ride another pony and pet animals. We had lunch at the hotel and rode the train.
 We put them to work washing, ironing and plowing.



Charles liked using the plow.

This house was closed due to a spring cleaning. The descendants of the family who ran this lodging house come up every year to give it a onceover. I though that was so neat!



On Sunday we went to hear my cousin's homecoming talk. She had been serving a mission in the Philippines. Her talk was wonderful and after church we all had a good time visiting and the kids ran a muck. As they are prone to do.
 


Here's Lizzy with her namesake, Elizabeth Murphy:


And Four Generations,

Then we headed out to Boise ID for the night and moseyed on home on Monday. We stopped for a few hours in Baker City visiting the Oregon Trail Interpretive Center. Here's Lizzy loading up her wagon:





Sorry the images are quite poor. We had a grand time there and then we had lunch at Sumpter Junction. It's a cute restaurant with model trains and one train runs around the whole restaurant. Then we made it home in time for dinner. Mom had to leave the next day, so that was sad, but it was a wonderful week and I am glad to be home.


A Little Moon Magic

  Ron has been mentioning taking us to the  Moon Marble Company for years. With the temple closed, we had a golden Saturday when our schedu...